<![CDATA[Maintaining normal blood pressure is extremely important for your heart health, as high blood pressure can put your heart at risk for heart disease, the leading cause of death among Americans. During American Heart Month this February, our team at AFC Urgent Care Farragut wants you to know how you can manage your blood pressure levels, particularly with exercise.
What Are the Symptoms of High Blood Pressure?According to the Centers for Disease Control and Prevention, there are more than 75 million people living in the United States with high blood pressure. While it’s natural to wonder about the symptoms of any medical condition, hypertension—or high blood pressure—is what’s known as a silent disease, often presenting no symptoms. That’s why it is important for you to have your blood pressure checked regularly to ensure you know where yours stands and how you can improve.
Risk Factors for High Blood Pressure
- Family history
- Excess weight
- Physical inactivity
- Tobacco use
- Too much sodium in your diet
Can Exercise Lower Blood Pressure?Yes! Exercise is a great way to help lower your high blood pressure level. Exercise makes your heart stronger, helping it pump blood more efficiently throughout the body. There’s no single exercise routine that’s best for a healthy heart and normal blood pressure—so choose one you enjoy! Anything that gets the heart pumping is a good thing for your heart and health.
Other Ways to Lower Blood Pressure
- Cut back on added sugars in your diet.
- Decrease intake of refined carbohydrates.
- Eat less sodium.
- Avoid processed food.
- Stop smoking.
- Reduce excess stress.
- Try meditation or yoga.