How Can I Feel More Energized?

January 4, 2021

It’s safe to say that we’d love to feel full of energy all the time, but, alas, it’s not quite realistic. If you find yourself feeling sluggish often, you’re not alone.

What can become a real problem, though, is if sluggishness and low energy becomes a chronic thing. However, there may be a few at-home remedies that you can try to boost your energy! Read on as our team at AFC Urgent Care Farragut gives a few helpful hints.

How Can I Boost My Energy?

It really comes down to what your habits are. If your days are full of inconsistencies and unhealthy eating, you definitely aren’t setting yourself up for an energized lifestyle.

However, we understand if inconsistencies are the norm—especially this year. The coronavirus has thrown all of our schedules out of whack, but we have listed a few convenient ways to give yourself a little energy boost below.

Easy Ways to Feel More Energized

Control stress. This is much easier said than done, but consistent, high-stress levels drain your physical and mental energy.
Avoid unhealthy habits like smoking or overeating processed foods.
Drink lots of water! Staying hydrated is one of the best ways to help your body and mind feel fresh.
Eat meals consisting of energizing foods such as fruits, veggies and lean meats.

Will Some Exercises Help Me Feel More Energized?

Yes! Even though you may be feeling too tired to even consider exercising this year, some forms of activity may actually leave you feeling rejuvenated and excited.

A good rule of thumb is to make exercise enjoyable so that your activity is something you’ll actually look forward to, even at the end of a long day. We’ve listed some approachable activities below that will leave you feeling more energized.